Think you can’t meditate because of your ADHD? Or do you have a neural typical brain and STILL struggle to sit still and focus? Contrary to popular belief, meditation isn't about emptying the mind or sitting in perfect stillness for hours on end. In this episode, we'll debunk these misconceptions and discover the true essence of meditation—and why a busy brain means you’re better at meditating than you realized!

We’ll share our tried and true tips for how to meditate if sitting still and focusing on your breath feels like a chore: from pottery to candy crush, you won’t believe the ways you can add meditation to your day!

Tune in to unlock the transformative power of meditation, tailored for your unique and squiggly brain.