Do you sometimes overthink your intentions in your spiritual practice? Well, today we’re going to answer some of your most popular questions when it comes to intention setting. From why do we set intentions to how do you do it, we explore all angles of intention setting plus we debunk some myths around the negative impacts of intrusive thoughts when setting an intention. 

Plus we go into the science behind intentions, as Molly shares some studies to show the impact of intentions and how it all works with our subconscious mind. 

If you're eager to delve into the world of intentions in spiritual practices and discover the science behind it, don't miss out! Listen now to understand more about setting intentions and making your practice your very own.