Have you ever felt like there’s a part of you that’s been hiding, waiting to be seen? In this episode, we dive into shadow work—the practice of exploring and accepting the hidden parts of ourselves that shape our thoughts, behaviors, and emotions. We talk about how triggers and trauma reveal our shadow side and why learning to embrace it with compassion is key to healing.

We also share our favorite tools for shadow work, from journaling and meditation to reiki and somatic bodywork, and discuss how Internal Family Systems (IFS) therapy helps us integrate our different parts. It’s a down-to-earth conversation about balancing the light and dark within and using practical methods to better understand ourselves.